Only a 30-minute exercise can save loss of living day-by-day

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Only a 30-minute exercise can save loss of living day-by-day
Persistent sitting should take 30 minutes a day for exercise

New York: People in the modern era are relaxed who sit in homes and offices, so they may suffer from many diseases.

Earlier this news was reported that people who sit sitting for 8 to 10 hours daily do not get rid of it, but a new research has proved incorrect.

Colombia University scientists in a research published in the American Journal of App Demolition, have said that a 30-minute exercise can be solved by a daily trial. The doctors fully reviewed 7999 healthy people who were 45 years of age or older.

During 2009 and 2013, they were asked to wear sensors at least four days a week to note their physical disorders and exercises because the data of this sensor was reaching directly to experts.

During this period, five patients were also reported in this case. Experts said that if you sit and exercise a thirty-minute lightweight, the risk of sudden death or less reduces by 17 percent.

If this exercise is a bit rugged and running cycle, then the risk of premature death decreases by 35 percent even though one or two minutes exercise has a great effect on the body.

Experts insist that if you change your lifestyle, you can gain great benefits on light exercise and thus can increase your life. Science is contrary to the fact that sitting six to eight hours continuously increases daily levels of cholesterol.

It can also cause fluid, heart attack, metabolic syndrome, and other cure diseases.

Some experts say that fatigue and non-activity increases fat, which also increases the risk of hormones and thus the body starts moving towards diseases.

Then sitting constantly does not pump the blood in a proper manner and loads on the inner part.